Hot and Spicy Tofu

Hot and Spicy Tofu
Fat 56%Carbs 26%Protein 18%
Percent Calories

1 serving of hot and spicy tofu contains 214 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (41% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and crushed garlic; cook until just tender, about 5 minutes.
  2. In a small bowl, whisk together the hot water (heat beforehand), vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.

Nutrition Facts

For 1 serving of hot and spicy tofu (253g)

NutrientValue%DV
Calories214
Fats13g 17%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium756mg 33%
Carbs14g 5%
Net carbs12g
Fiber1g 5%
Sugar8g
Protein10g
Calcium58mg 6%
Iron2mg 21%
Potassium388mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene374μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 25%
Fluoride0.3μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium47mg 11%
Manganese0.2mg 10%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus142mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU721IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.5g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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