Savory "Manicotti" Pancakes

Savory "Manicotti" Pancakes
Fat 50%Carbs 25%Protein 25%
Percent Calories

1 serving of savory "manicotti" pancakes contains 208 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (49% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Add half of olive oil to a skillet, add sausage and cook until browned.
  3. Combine flour, eggs, remaining olive oil, salt and water in a medium bowl; stir until smooth. Heat a 7 inch skillet over medium-high heat and lightly brush with olive oil. Ladle enough batter into pan to cover the bottom. Cook until top is set and bottom is brown, about 30 seconds. Lift pancake onto parchment paper and repeat.
  4. Fill each pancake with sausage, cheese, and tomato sauce (or ladle on top, depending on your preference). Roll up and place in baking dish. Bake about 10 minutes or until cheese has melted.

Nutrition Facts

For 1 serving of savory "manicotti" pancakes (146g)

NutrientValue%DV
Calories208
Fats12g 15%
Saturated fats5g 25%
Trans fats0g
Cholesterol130mg 43%
Sodium922mg 40%
Carbs13g 5%
Net carbs11g
Fiber2g 6%
Sugar2g
Protein13g
Calcium152mg 15%
Iron3mg 37%
Potassium291mg 6%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene117μg
Caffeine0mg
Choline65mg 12%
Copper0.1mg 15%
Fluoride14μg
Folate (B9)20μg 5%
Lycopene5674μg
Magnesium31mg 7%
Manganese0.5mg 20%
Niacin2mg 10%
Pantothenic acid1mg 13%
Phosphorus200mg 29%
Retinol62μg
Riboflavin (B2)0.2mg 19%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU406IU
Vitamin A72μg 8%
Vitamin B121μg 49%
Vitamin B60.2mg 16%
Vitamin C3mg 3%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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