Savory "Manicotti" Pancakes
1 serving of savory "manicotti" pancakes contains 208 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (49% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- Add half of olive oil to a skillet, add sausage and cook until browned.
- Combine flour, eggs, remaining olive oil, salt and water in a medium bowl; stir until smooth. Heat a 7 inch skillet over medium-high heat and lightly brush with olive oil. Ladle enough batter into pan to cover the bottom. Cook until top is set and bottom is brown, about 30 seconds. Lift pancake onto parchment paper and repeat.
- Fill each pancake with sausage, cheese, and tomato sauce (or ladle on top, depending on your preference). Roll up and place in baking dish. Bake about 10 minutes or until cheese has melted.
Nutrition Facts
For 1 serving of savory "manicotti" pancakes (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 922mg | 40% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 37% |
| Potassium | 291mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 15% |
| Fluoride | 14μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 5674μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 200mg | 29% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 406IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
