Savory Apple Potato Pancakes

Savory Apple Potato Pancakes
Fat 28% Carbs 67%
Percent Calories

1 serving of savory apple potato pancakes contains 226 Calories. The macronutrient breakdown is 67% carbs, 28% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel and grate potatoes and apples. Grate onion. Chop thyme.
  2. Place the potatoes, apples and onion in a bowl. Squeeze out as much water as you can, but leave the starch that accumulates at the bottom of the bowl because this will help your pancakes crisp up.
  3. Mix in all of the other ingredients. Add salt to taste.
  4. In a skillet, heat oil over medium-high heat. Add spoonfuls of the pancake batter to the skillet, pressing down on the top with the back of the spoon to flatten. Leave at least an inch between each of the pancakes to ensure they become golden and do not steam.
  5. When the underside is golden and crispy, turn over and cook the other side until that's golden. Serve hot. Enjoy!

Nutrition Facts

For 1 serving of savory apple potato pancakes (202g)

Nutrient Value %DV
Calories 226
Fats 7g 9%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 16%
Sugar 8g
Protein 3g
Calcium 24mg 2%
Iron 1mg 14%
Potassium 553mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 67μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.4mg 17%
Niacin 2mg 10%
Pantothenic acid 1mg 10%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 123IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 31mg 35%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 4μg 4%
Zinc 0.5mg 4%
Sugars
Sugar 8g
Sucrose 2g
Glucose 2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Fats
Saturated fats 6g 30%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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