Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Selenium
Tofu and Veggies in Peanut Sauce	345	20g	23g	18g	6μg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	16μg
Avocado Chicken Salad	573	12g	34g	55g	54μg
Balsamic Green Beans	41	2g	3g	0.5g	0.1μg
Apple Granola "Cookies"	146	16g	8g	4g	3μg
Blueberry Parfait	339	37g	16g	13g	15μg
Hot and Spicy Tofu	214	14g	13g	10g	1μg
Savory "Manicotti" Pancakes	208	13g	12g	13g	23μg
California Melt	311	21g	20g	14g	14μg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	33μg
Banana Protein Pancakes	183	17g	3g	22g	8μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	13μg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	142μg
Super Pancakes	73	10g	2g	3g	6μg
Pumpkin Protein Pancakes	115	8g	1g	17g	19μg
Banana Nut Oatmeal	293	59g	6g	8g	20μg
Egg Whites on Toast	235	13g	15g	13g	24μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	37μg
Green Beans with Bacon Recipe	62	6g	4g	3g	2μg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	27μg