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	Calories	Carbs	Fat	Protein	Selenium
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	38μg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	4μg
Open-face Breakfast Sandwich	326	17g	22g	16g	36μg
Easy Refried Beans	467	55g	15g	30g	33μg
Curry Spinach Salad	413	6g	43g	4g	5μg
Quick ham grits	414	27g	27g	15g	19μg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	12μg
Chicken and Avocado Burrito	504	28g	28g	37g	35μg
Easy Shrimp and Broccoli Stir Fry	226	14g	7g	28g	54μg
Ginger, Apple, and Mint Green Smoothie	106	27g	1g	1g	0.4μg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	26μg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	0.3μg
Buttermilk French Toast	771	109g	23g	33g	54μg
Mango Banana Smoothie	194	31g	2g	14g	1μg
Cinnamon Honey Oats	483	112g	3g	14g	54μg
White Chicken Chili	294	16g	11g	32g	28μg
Creamy Mango Sorbet	230	34g	11g	1g	1μg
Easy Spicy Cod	178	9g	1g	32g	57μg
Easy Breezy Casserole	372	19g	15g	37g	45μg
Blueberry Smoothie	241	54g	1g	8g	7μg

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