Stuffed Mini Peppers with Spinach Dip

Ingredients

• Greek Seasoning

  Salt, Black Pepper, Corn Starch, Garlic, Monosodium Glutamate, Oregano, Flavor Base Seasoning (Hydrolyzed Corn Soy Protein, Sugar, Onion Powder, Spice Extractives), Parsley And Five Other Spices.

  1 serving or 100g

• Onion powder

  Spices

  2 tsp or 5g

• Garlic powder

  Spices

  ½ tsp or 2g

• Ranch dressing

  Salad dressing, reduced fat

  4 tsp or 20g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Sour cream

  Reduced fat, cultured

  1 ½ cup or 363g

• Spinach

  Frozen, chopped or leaf, cooked, boiled, drained, without salt

  1 package (10 oz) yields or 220g

• Red bell pepper

  Sweet, raw

  3 small or 222g

Directions

1. Thaw and squeeze dry spinach. Sub Greek Seasoning with any desired powdered or fresh herbs.
2. Using a food processor, blend all ingredients together except for peppers together.
3. Cut mini peppers in half, remove seeds.
4. Bake at 350 F for 20 minutes.

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