Stuffed Mini Peppers with Spinach Dip

Stuffed Mini Peppers with Spinach Dip
Fat 60% Carbs 27% Protein 12%
Percent Calories

2 tbsp of stuffed mini peppers with spinach dip contains 116 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 12% protein. This is a good source of potassium (18% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin c (54% of your Daily Value).

Makes
12 tbsp
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Greek Seasoning

    Salt, Black Pepper, Corn Starch, Garlic, Monosodium Glutamate, Oregano, Flavor Base Seasoning (Hydrolyzed Corn Soy Protein, Sugar, Onion Powder, Spice Extractives), Parsley And Five Other Spices.

    1 serving or 100g

  • Onion powder

    Spices

    2 tsp or 5g

  • Garlic powder

    Spices

    ½ tsp or 2g

  • Ranch dressing

    Salad dressing, reduced fat

    4 tsp or 20g

  • Salt

    Table

    ½ tsp or 3g

  • Pepper

    Spices, black

    ½ tsp or 1g

  • Sour cream

    Reduced fat, cultured

    1 ½ cup or 363g

  • Spinach

    Frozen, chopped or leaf, cooked, boiled, drained, without salt

    1 package (10 oz) yields or 220g

  • Red bell pepper

    Sweet, raw

    3 small or 222g

Directions

  1. Thaw and squeeze dry spinach. Sub Greek Seasoning with any desired powdered or fresh herbs.
  2. Using a food processor, blend all ingredients together except for peppers together.
  3. Cut mini peppers in half, remove seeds.
  4. Bake at 350 F for 20 minutes.

Nutrition Facts

For 2 tbsp of stuffed mini peppers with spinach dip

Nutrient Value %DV
Calories 116
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 323mg 14%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 2g
Protein 4g
Calcium 127mg 13%
Iron 1mg 12%
Potassium 868mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 3269μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.3mg 15%
Niacin 1mg 4%
Pantothenic acid 0.4mg 8%
Phosphorus 96mg 14%
Retinol 61μg
Riboflavin (B2) 0.2mg 14%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 5809IU
Vitamin A 342μg 38%
Vitamin B12 0.2μg 8%
Vitamin B6 0.2mg 13%
Vitamin C 49mg 54%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 14%
Vitamin K 202μg 168%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 5g 23%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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