Eggs in Spicy Tomato Sauce

Eggs in Spicy Tomato Sauce
Fat 50% Carbs 28% Protein 22%
Percent Calories

1 serving of eggs in spicy tomato sauce contains 322 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove seeds from bell peppers and chop. Chop jalepenos. Set aside.
  2. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes.
  3. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened.
  4. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir.
  5. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.

Nutrition Facts

For 1 serving of eggs in spicy tomato sauce (529g)

Nutrient Value %DV
Calories 322
Fats 19g 24%
Saturated fats 4g 22%
Trans fats 0.1g
Cholesterol 417mg 139%
Sodium 1293mg 56%
Carbs 23g 8%
Net carbs 16g
Fiber 7g 25%
Sugar 14g
Protein 18g
Calcium 182mg 18%
Iron 5mg 65%
Potassium 971mg 21%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 1737μg
Caffeine 0mg
Choline 357mg 65%
Copper 0.3mg 35%
Fluoride 12μg
Folate (B9) 122μg 31%
Lycopene 8779μg
Magnesium 63mg 15%
Manganese 0.5mg 21%
Niacin 3mg 18%
Pantothenic acid 2mg 45%
Phosphorus 321mg 46%
Retinol 179μg
Riboflavin (B2) 1mg 53%
Selenium 38μg 68%
Theobromine 0mg
Thiamine 1mg 115%
Vitamin A IU 3763IU
Vitamin A 336μg 37%
Vitamin B12 1μg 42%
Vitamin B6 1mg 61%
Vitamin C 121mg 135%
Vitamin D IU 92IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 5mg 34%
Vitamin K 47μg 39%
Zinc 2mg 19%
Sugars
Sugar 14g
Sucrose 1g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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