Eggs in Spicy Tomato Sauce
1 serving of eggs in spicy tomato sauce contains 322 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove seeds from bell peppers and chop. Chop jalepenos. Set aside.
- Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes.
- Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened.
- Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir.
- Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.
Nutrition Facts
For 1 serving of eggs in spicy tomato sauce (529g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 19g | 24% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 417mg | 139% |
Sodium | 1293mg | 56% |
Carbs | 23g | 8% |
Net carbs | 16g | |
Fiber | 7g | 25% |
Sugar | 14g | |
Protein | 18g | |
Calcium | 182mg | 18% |
Iron | 5mg | 65% |
Potassium | 971mg | 21% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 1737μg | |
Caffeine | 0mg | |
Choline | 357mg | 65% |
Copper | 0.3mg | 35% |
Fluoride | 12μg | |
Folate (B9) | 122μg | 31% |
Lycopene | 8779μg | |
Magnesium | 63mg | 15% |
Manganese | 0.5mg | 21% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 321mg | 46% |
Retinol | 179μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 1mg | 115% |
Vitamin A IU | 3763IU | |
Vitamin A | 336μg | 37% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 121mg | 135% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 47μg | 39% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |