Cinnamon Honey Oats
1 serving of cinnamon honey oats contains 483 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (66% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Put all ingredients together in a pot and bring to a boil.
- Cover and heat on low to a simmer; cook until most of the water has been absorbed.
- Add any desired toppings (optional).
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of cinnamon honey oats (622g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 112g | 41% |
| Net carbs | 93g | |
| Fiber | 19g | 66% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 538mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 143mg | 34% |
| Manganese | 5mg | 197% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 421mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 23IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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