Easy Breezy Casserole
1 serving of easy breezy casserole contains 372 Calories. The macronutrient breakdown is 21% carbs, 38% fat, and 41% protein. This is a good source of protein (66% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (93% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C). To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Chop.
- In a medium bowl combine the chicken, soup, mayonnaise and macaroni; mix well and spread mixture into a 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, or until cooked through.
Nutrition Facts
For 1 serving of easy breezy casserole (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 850mg | 37% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 555mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 363mg | 52% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 197IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
