Chicken and Avocado Burrito

Chicken and Avocado Burrito
Fat 49%Carbs 22%Protein 29%
Percent Calories

1 serving of chicken and avocado burrito contains 504 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Add chicken breasts to a pot and cover with water. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and boil for 8-15 minutes, or until chicken is cooked through and no longer pink. Drain and shred with 2 forks.
  2. In a bowl mix the shredded chicken, cheese, cilantro, and diced avocados.
  3. Lay a tortilla flat on a plate and add ¼ of the mixture, form a roll. Repeat the process for all four tortillas.
  4. Pour 1 tablespoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 2 minutes on medium-high heat.
  5. Flip on the other side and cook for another minutes or until the the burritos are golden in color. Serve warm.
  6. Enjoy!

Nutrition Facts

For 1 serving of chicken and avocado burrito (270g)

NutrientValue%DV
Calories504
Fats28g 36%
Saturated fats7g 35%
Trans fats0g
Cholesterol108mg 36%
Sodium256mg 11%
Carbs28g 10%
Net carbs20g
Fiber8g 27%
Sugar1g
Protein37g
Calcium196mg 20%
Iron2mg 20%
Potassium855mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene99μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium93mg 22%
Manganese0.3mg 12%
Niacin13mg 84%
Pantothenic acid3mg 57%
Phosphorus538mg 77%
Retinol57μg
Riboflavin (B2)0.4mg 33%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU387IU
Vitamin A66μg 7%
Vitamin B121μg 37%
Vitamin B61mg 95%
Vitamin C6mg 7%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K22μg 19%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats7g 35%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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