Easy Refried Beans
1 serving of easy refried beans contains 467 Calories. The macronutrient breakdown is 47% carbs, 28% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), fiber (67% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 8 minutes
Ingredients
Cheddar cheese ⅓ cup, shredded or 38g
Directions
- Combine beans, salsa, and hot sauce in a pan over medium heat. Cook until boiling and evenly heated through. Remove from heat and and top with cheese serve. Broil for a few minutes to melt cheese, if desired. Enjoy!
Nutrition Facts
For 1 serving of easy refried beans (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.5g | |
| Cholesterol | 38mg | 13% |
| Sodium | 2279mg | 99% |
| Carbs | 55g | 20% |
| Net carbs | 36g | |
| Fiber | 19g | 67% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 395mg | 40% |
| Iron | 6mg | 80% |
| Potassium | 1451mg | 31% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 71% |
| Fluoride | 13μg | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 2020μg | |
| Magnesium | 161mg | 38% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 617mg | 88% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 536IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 9% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
