Easy Shrimp and Broccoli Stir Fry

Easy Shrimp and Broccoli Stir Fry
Fat 26%Carbs 25%Protein 49%
Percent Calories

1 serving of easy shrimp and broccoli stir fry contains 226 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and hot sauce or Sriracha; set aside.
  2. Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes.
  3. Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes. Serve immediately.

Nutrition Facts

For 1 serving of easy shrimp and broccoli stir fry (320g)

NutrientValue%DV
Calories226
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol214mg 71%
Sodium1710mg 74%
Carbs14g 5%
Net carbs11g
Fiber3g 11%
Sugar4g
Protein28g
Calcium157mg 16%
Iron1mg 18%
Potassium616mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene412μg
Caffeine0mg
Choline164mg 30%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium71mg 17%
Manganese0.4mg 19%
Niacin4mg 25%
Pantothenic acid1mg 24%
Phosphorus515mg 74%
Retinol92μg
Riboflavin (B2)0.2mg 15%
Selenium54μg 98%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1017IU
Vitamin A127μg 14%
Vitamin B122μg 80%
Vitamin B61mg 42%
Vitamin C103mg 114%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 25%
Vitamin K118μg 99%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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