Creamy Mango Sorbet
1 serving of creamy mango sorbet contains 230 Calories. The macronutrient breakdown is 56% carbs, 42% fat, and 2% protein. This is a good source of vitamin a (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Place cubed mangos, sugar, cream, and ice into a blender; puree until smooth.
- Pour mixture into a large resealable plastic freezer bag. Seal, and freeze for 45 minutes to an hour. Move the contents around in the bag every 15 minutes while freezing.
Nutrition Facts
For 1 serving of creamy mango sorbet (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 12mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 3% |
| Sugar | 33g | |
| Protein | 1g | |
| Calcium | 25mg | 3% |
| Iron | 0.1mg | 1% |
| Potassium | 110mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 353μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 2μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 26mg | 4% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 997IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 29g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
