Strawberry, Spinach, Cucumber Smoothie
1 serving of strawberry, spinach, cucumber smoothie contains 334 Calories. The macronutrient breakdown is 34% carbs, 20% fat, and 46% protein. This is a good source of protein (71% of your Daily Value), fiber (29% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry, spinach, cucumber smoothie (622g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 130mg | 6% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 8g | 29% |
| Sugar | 16g | |
| Protein | 40g | |
| Calcium | 317mg | 32% |
| Iron | 4mg | 47% |
| Potassium | 1151mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 2058μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 11μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 1582μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 279mg | 40% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3543IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 116mg | 128% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 175μg | 146% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
