Green Monster Smoothie
1 smoothie of green monster smoothie contains 293 Calories. The macronutrient breakdown is 58% carbs, 13% fat, and 29% protein. This is a good source of protein (41% of your Daily Value), fiber (39% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend all ingredients and enjoy!
Nutrition Facts
For 1 smoothie of green monster smoothie
Nutrient | Value | %DV |
---|---|---|
Calories | 293 | |
Fats | 4g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 31mg | 1% |
Carbs | 45g | 17% |
Net carbs | 35g | |
Fiber | 11g | 39% |
Sugar | 21g | |
Protein | 23g | |
Calcium | 143mg | 14% |
Iron | 3mg | 38% |
Potassium | 941mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 1780μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.4mg | 47% |
Fluoride | 4μg | |
Folate (B9) | 121μg | 30% |
Lycopene | 0μg | |
Magnesium | 120mg | 29% |
Manganese | 1mg | 59% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 180mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3018IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 68mg | 76% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 155μg | 129% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 21g | |
Sucrose | 3g | |
Glucose | 9g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |