Green Monster Smoothie

Green Monster Smoothie
Fat 13% Carbs 58% Protein 29%
Percent Calories

1 smoothie of green monster smoothie contains 293 Calories. The macronutrient breakdown is 58% carbs, 13% fat, and 29% protein. This is a good source of protein (41% of your Daily Value), fiber (39% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 smoothie
Prep Time
5 minutes

Ingredients

Directions

  1. Blend all ingredients and enjoy!

Nutrition Facts

For 1 smoothie of green monster smoothie

Nutrient Value %DV
Calories 293
Fats 4g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Carbs 45g 17%
Net carbs 35g
Fiber 11g 39%
Sugar 21g
Protein 23g
Calcium 143mg 14%
Iron 3mg 38%
Potassium 941mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 1780μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.4mg 47%
Fluoride 4μg
Folate (B9) 121μg 30%
Lycopene 0μg
Magnesium 120mg 29%
Manganese 1mg 59%
Niacin 3mg 16%
Pantothenic acid 1mg 16%
Phosphorus 180mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 3018IU
Vitamin A 151μg 17%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 68mg 76%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 155μg 129%
Zinc 1mg 10%
Sugars
Sugar 21g
Sucrose 3g
Glucose 9g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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