Basic Green Smoothie
8 ounces of basic green smoothie contains 67 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 14% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (62% of your Daily Value).
- Makes
- 16 ounces
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 8 ounces of basic green smoothie (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 67 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 85mg | 8% |
| Iron | 2mg | 24% |
| Potassium | 462mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3385μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5646IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 290μg | 242% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
