Paleo Turkey Burgers
http://paleogrubs.com/turkey-burger-recipe
1 serving of paleo turkey burgers (http://paleogrubs.com/turkey-burger-recipe) contains 265 Calories. The macronutrient breakdown is 11% carbs, 54% fat, and 35% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add the ground turkey, onion powder, paprika, salt, pepper, coriander, cayenne, and green onions to a large bowl and stir to combine. Use your hands to form into burger patties.
- Heat the grill to medium-high heat and cook the burgers for 5-6 minutes on each side, or until cooked through. Serve the burgers over sliced tomato, spinach, and avocado.
- Enjoy!
Nutrition Facts
For 1 serving of paleo turkey burgers (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 957mg | 42% |
| Carbs | 8g | 3% |
| Net carbs | 3g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 706mg | 15% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 1315μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 791μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 276mg | 39% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2349IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 96μg | 80% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
