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	Calories	Carbs	Fat	Protein	Lactose
Salted Mint Lassi	20	2g	0.3g	3g	0.5g
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	0g
Coconut Flour Protein Waffles	467	13g	39g	16g	0g
Simple Strawberry Protein Shake	440	46g	10g	45g	15g
Soft Scrambled Eggs with Goat Cheese and Asparagus	298	7g	21g	21g	0g
Almond Pancakes	316	46g	12g	8g	0g
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	0g
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	0g
Easy Refried Beans	467	55g	15g	30g	0g
Curry Spinach Salad	413	6g	43g	4g	0g
Quick ham grits	414	27g	27g	15g	3g
Ginger, Apple, and Mint Green Smoothie	106	27g	1g	1g	0g
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	3g
Chicken and Avocado Burrito	504	28g	28g	37g	0g
Easy Shrimp and Broccoli Stir Fry	226	14g	7g	28g	0.2g
Buttermilk French Toast	771	109g	23g	33g	0g
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	0g
Cinnamon Honey Oats	483	112g	3g	14g	0g
Grain-Free Tabbouleh Salad	202	16g	15g	6g	0g
White Bean and Chicken Stir Fry	660	66g	19g	54g	0g

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