Soft Scrambled Eggs with Goat Cheese and Asparagus

Soft Scrambled Eggs with Goat Cheese and Asparagus
Fat 63%Carbs 9%Protein 27%
Percent Calories

1 serving of soft scrambled eggs with goat cheese and asparagus contains 298 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 27% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and iron (60% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and dry the asparagus. Remove the tough lower part of the asparagus (usually 1-2 inches).
  2. In a dry skillet over medium-high heat, cook the asparagus, stirring occasionally. After 3 minutes, add about ¼ cup water and cook for another 3 to 4 minutes. Taste a piece, and continue to cook until the thickest pieces are tender, adding additional water if necessary. Sprinkle with kosher salt. If desired, garnish with lemon zest or lemon juice.
  3. Wash the chives and chop them.
  4. In a medium bowl, crack 8 eggs and whisk them together until well-beaten. Crumble the goat cheese and stir it into the eggs, along with ½ teaspoon kosher salt and plenty of fresh ground pepper.
  5. In a skillet, heat 2 tablespoons butter over medium heat. Tilt the pan to ensure the entire pan is coated in the melted butter. Pour in the eggs.
  6. Keep the heat on medium. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened. Serve immediately, garnished with chopped chives (if desired) and alongside asparagus spears.
  7. Recipe inspired by: http://www.acouplecooks.com/2015/05/soft-scrambled-eggs-with-goat-cheese-and-asparagus/

Nutrition Facts

For 1 serving of soft scrambled eggs with goat cheese and asparagus (286g)

NutrientValue%DV
Calories298
Fats21g 27%
Saturated fats11g 55%
Trans fats0.3g
Cholesterol400mg 133%
Sodium566mg 25%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar3g
Protein21g
Calcium131mg 13%
Iron5mg 60%
Potassium407mg 9%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene555μg
Caffeine0mg
Choline319mg 58%
Copper0.5mg 54%
Fluoride1μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid2mg 42%
Phosphorus335mg 48%
Retinol288μg
Riboflavin (B2)1mg 57%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1904IU
Vitamin A335μg 37%
Vitamin B121μg 39%
Vitamin B60.4mg 29%
Vitamin C18mg 20%
Vitamin D IU91IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K50μg 42%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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