Coconut Flour Protein Waffles
1 serving of coconut flour protein waffles contains 467 Calories. The macronutrient breakdown is 11% carbs, 75% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (27% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 4 minutes
Ingredients
Vanilla extract 3 ⅛ tsp or 13g
Coconut oil ½ cup or 109g
Directions
- Crack eggs and mix with dry ingredients, melt coconut oil and mix in. When thoroughly combined, put mixture in waffle iron following waffle iron directions. Makes approximately two 4 square waffles.
Nutrition Facts
For 1 serving of coconut flour protein waffles (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 39g | 50% |
| Saturated fats | 29g | 146% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 468mg | 20% |
| Carbs | 13g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 27% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 37% |
| Potassium | 151mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 199mg | 28% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 546IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
