Coconut Flour Breaded Chicken
1 servings of coconut flour breaded chicken contains 394 Calories. The macronutrient breakdown is 8% carbs, 55% fat, and 37% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Pour the olive oil onto a plate and set aside.
- Pour the coconut flour and spices onto a second plate and combine well with a fork.
- Dip each tender into the olive oil, then place it in the coconut mixture. Turn the tender to coat in the flour.
- Place the chicken on a baking dish and bake for about 30 minutes or until crispy and brown.
- Serve with your favorite side dish and enjoy!
Nutrition Facts
For 1 servings of coconut flour breaded chicken (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 580mg | 25% |
| Carbs | 8g | 3% |
| Net carbs | 3g | |
| Fiber | 5g | 16% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 21mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 526mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 326mg | 47% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 46IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
