Coconut Flour Waffles

Coconut Flour Waffles
Fat 78%Protein 15%
Percent Calories

1 Waffle of coconut flour waffles contains 219 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Makes
8 Waffle
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat your waffle maker.
  2. In a large bowl, beat the eggs with an electric mixer for 30 seconds, or until well combined.
  3. Gradually add the melted butter to the eggs while mixing.
  4. Add the coconut flour, salt, baking soda, and coconut milk.
  5. Mix with the hand mixer on low speed for about 15-20 seconds, or until the batter is just combined. Avoid overmixing.
  6. Once the waffle maker is hot, cook the waffles according to the manufacturer's instructions.
  7. Serve with honey and enjoy!

Nutrition Facts

For 1 Waffle of coconut flour waffles (85g)

NutrientValue%DV
Calories219
Fats19g 24%
Saturated fats11g 55%
Trans fats0.5g
Cholesterol239mg 80%
Sodium1002mg 44%
Carbs4g 2%
Net carbs3g
Fiber2g 6%
Sugar1g
Protein8g
Calcium39mg 4%
Iron1mg 18%
Potassium97mg 2%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline168mg 31%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid1mg 18%
Phosphorus121mg 17%
Retinol185μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 32%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU657IU
Vitamin A187μg 21%
Vitamin B121μg 22%
Vitamin B60.1mg 7%
Vitamin C0.1mg 0.1%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods