Coconut Flour Waffles
1 Waffle of coconut flour waffles contains 219 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 8 Waffle
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Preheat your waffle maker.
- In a large bowl, beat the eggs with an electric mixer for 30 seconds, or until well combined.
- Gradually add the melted butter to the eggs while mixing.
- Add the coconut flour, salt, baking soda, and coconut milk.
- Mix with the hand mixer on low speed for about 15-20 seconds, or until the batter is just combined. Avoid overmixing.
- Once the waffle maker is hot, cook the waffles according to the manufacturer's instructions.
- Serve with honey and enjoy!
Nutrition Facts
For 1 Waffle of coconut flour waffles (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.5g | |
| Cholesterol | 239mg | 80% |
| Sodium | 1002mg | 44% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 97mg | 2% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 121mg | 17% |
| Retinol | 185μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 657IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
