Coconut Flour Protein Bread
1 serving of coconut flour protein bread contains 301 Calories. The macronutrient breakdown is 14% carbs, 60% fat, and 26% protein. This is a good source of protein (36% of your Daily Value) and fiber (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- In a frying pan over medium heat add coconut oil and melt.
- In a bowl, mix thoroughly the rest of the ingredients.
- Add the melted oil and mix until totally smooth. Roll small pieces of the dough into balls and then flatten them before placing in the pan. Make sure the pan is greased, and flip them when the bottom is browned. Cook until both sides are evenly browned. Enjoy!
Nutrition Facts
For 1 serving of coconut flour protein bread (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 20g | 26% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 195mg | 8% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 19% |
| Sugar | 0.2g | |
| Protein | 20g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 61mg | 1% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0mg | 4% |
| Fluoride | 0.5μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0.4% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 87mg | 12% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 238IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
