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	Calories	Carbs	Fat	Protein	Copper
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	0.3mg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	0.1mg
Ginger, Apple, and Mint Green Smoothie	106	27g	1g	1g	0.1mg
Easy Refried Beans	467	55g	15g	30g	1mg
Curry Spinach Salad	413	6g	43g	4g	0.1mg
Quick ham grits	414	27g	27g	15g	0.1mg
Easy Shrimp and Broccoli Stir Fry	226	14g	7g	28g	0.4mg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	0.4mg
Chicken and Avocado Burrito	504	28g	28g	37g	0.2mg
Buttermilk French Toast	771	109g	23g	33g	0.3mg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	0.2mg
Cinnamon Honey Oats	483	112g	3g	14g	0.5mg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	0.3mg
Blueberry Smoothie	241	54g	1g	8g	0.1mg
White Bean and Chicken Stir Fry	660	66g	19g	54g	1mg
Mango Banana Smoothie	194	31g	2g	14g	0.1mg
White Chicken Chili	294	16g	11g	32g	0.3mg
Creamy Mango Sorbet	230	34g	11g	1g	0.1mg
Easy Spicy Cod	178	9g	1g	32g	0.2mg
Easy Breezy Casserole	372	19g	15g	37g	0.2mg

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