Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
Broiled Steak with Brussels Sprouts and Sweet Potatoes	293	18g	13g	27g	0.2mg
Shaved brussels sprouts salad	288	13g	24g	9g	0.2mg
Garlic Rosemary-Marinated Lamb Chops	252	1g	15g	27g	0.2mg
Light and Silky Mashed Potatoes	300	42g	12g	6g	0.3mg
Sauteed Zucchini Ribbons	95	7g	7g	2g	0.1mg
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	1mg
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	0.1mg
Stuffed Sweet Potato with Hummus	364	64g	6g	15g	1mg
Fabulous Beef Tenderloin	384	2g	17g	53g	0.2mg
Asian Chicken Salad	284	7g	15g	31g	0.1mg
Cola Chicken	353	55g	3g	28g	0.2mg
BLT Chicken with Rosemary-Lemon Mayonnaise	498	28g	28g	34g	0.1mg
Dark Chocolate Peanut Butter Energy Bites	267	31g	15g	8g	0.5mg
Pesto Pea Soup	118	21g	1g	8g	0.2mg
Vegetable Fried Rice	330	58g	6g	11g	0.2mg
Dijon, Dill, and Cottage Cheese Tuna Salad	213	5g	3g	42g	0.1mg
Roast Beef Sandwich Au Jus	364	29g	14g	30g	0.2mg
Date, Almond, and Cocoa Bliss Balls	229	46g	7g	3g	0.4mg
Ginger Garlic Green Beans	89	10g	5g	3g	0.1mg
Rice Cake with Strawberries, Ricotta & Honey	210	34g	5g	8g	0.1mg