Light and Silky Mashed Potatoes

Light and Silky Mashed Potatoes
Fat 37%Carbs 55%
Percent Calories

1 serving of light and silky mashed potatoes contains 300 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Peel potatoes and cut into 1-inch cubes. Transfer to a 3-quart heavy saucepan and add 5 cups cold water and 1 teaspoon salt, then bring to a boil. Reduce heat and simmer, partially covered, until potatoes are tender, 10 to 15 minutes.
  2. Drain potatoes in a colander, then return to pan and cook over moderate heat, shaking pan occasionally, until dry, 1 to 2 minutes. Transfer potatoes to a bowl and keep hot, covered. Heat milk, butter, white pepper, and remaining 1/2 teaspoon salt in saucepan over moderate heat until butter is melted.
  3. Force potatoes through food mill or ricer into hot milk mixture in pan and gently stir with a large heatproof rubber spatula just until combined.

Nutrition Facts

For 1 serving of light and silky mashed potatoes (288g)

NutrientValue%DV
Calories300
Fats12g 16%
Saturated fats8g 39%
Trans fats0.5g
Cholesterol34mg 11%
Sodium907mg 39%
Carbs42g 15%
Net carbs37g
Fiber5g 18%
Sugar4g
Protein6g
Calcium81mg 8%
Iron2mg 23%
Potassium1033mg 22%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 29%
Fluoride2μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium58mg 14%
Manganese0.4mg 16%
Niacin2mg 15%
Pantothenic acid1mg 17%
Phosphorus172mg 25%
Retinol117μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU436IU
Vitamin A119μg 13%
Vitamin B120.2μg 10%
Vitamin B61mg 55%
Vitamin C46mg 51%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats8g 39%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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