Chive and Parsley Mashed Potatoes
1 serving of chive and parsley mashed potatoes contains 381 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Finely chop chives and parsley. Divide butter into (4) 1-tablespoon pieces.
- Make oil: Pure chives and parsley with half-cup oil and salt in a blender until smooth. Pour herb oil through a fine-mesh sieve into a glass measure, pressing on and discarding solids.
- Prepare potatoes: Peel and quarter potatoes. Cover potatoes with salted cold water by 1 inch in a 5-quart heavy pot, then simmer, uncovered, until very tender, about 25 minutes.
- While potatoes are simmering, bring milk, butter, salt, and pepper just to a simmer, stirring until butter is melted.
- Drain potatoes in a colander and return to pot. Add hot milk mixture and mash with a potato masher until almost smooth, then stir in 4 tablespoons herb oil.
- If desired, serve potatoes drizzled with some of remaining oil.
Nutrition Facts
For 1 serving of chive and parsley mashed potatoes (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 381 | |
Fats | 23g | 30% |
Saturated fats | 8g | 41% |
Trans fats | 0.4g | |
Cholesterol | 27mg | 9% |
Sodium | 383mg | 17% |
Carbs | 40g | 14% |
Net carbs | 35g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 84mg | 8% |
Iron | 2mg | 27% |
Potassium | 992mg | 21% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 375μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.2mg | 25% |
Fluoride | 2μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.4mg | 16% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 163mg | 23% |
Retinol | 96μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 945IU | |
Vitamin A | 127μg | 14% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 51mg | 56% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 97μg | 81% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |