Chive and Parsley Mashed Potatoes

Chive and Parsley Mashed Potatoes
Fat 53%Carbs 41%
Percent Calories

1 serving of chive and parsley mashed potatoes contains 381 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Finely chop chives and parsley. Divide butter into (4) 1-tablespoon pieces.
  2. Make oil: Pure chives and parsley with half-cup oil and salt in a blender until smooth. Pour herb oil through a fine-mesh sieve into a glass measure, pressing on and discarding solids.
  3. Prepare potatoes: Peel and quarter potatoes. Cover potatoes with salted cold water by 1 inch in a 5-quart heavy pot, then simmer, uncovered, until very tender, about 25 minutes.
  4. While potatoes are simmering, bring milk, butter, salt, and pepper just to a simmer, stirring until butter is melted.
  5. Drain potatoes in a colander and return to pot. Add hot milk mixture and mash with a potato masher until almost smooth, then stir in 4 tablespoons herb oil.
  6. If desired, serve potatoes drizzled with some of remaining oil.

Nutrition Facts

For 1 serving of chive and parsley mashed potatoes (284g)

NutrientValue%DV
Calories381
Fats23g 30%
Saturated fats8g 41%
Trans fats0.4g
Cholesterol27mg 9%
Sodium383mg 17%
Carbs40g 14%
Net carbs35g
Fiber5g 18%
Sugar4g
Protein6g
Calcium84mg 8%
Iron2mg 27%
Potassium992mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene375μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium58mg 14%
Manganese0.4mg 16%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus163mg 23%
Retinol96μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU945IU
Vitamin A127μg 14%
Vitamin B120.2μg 9%
Vitamin B61mg 48%
Vitamin C51mg 56%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K97μg 81%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats8g 41%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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