Chive and Parsley Mashed Potatoes

Chive and Parsley Mashed Potatoes
Fat 53% Carbs 41%
Percent Calories

1 serving of chive and parsley mashed potatoes contains 381 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Finely chop chives and parsley. Divide butter into (4) 1-tablespoon pieces.
  2. Make oil: Pure chives and parsley with half-cup oil and salt in a blender until smooth. Pour herb oil through a fine-mesh sieve into a glass measure, pressing on and discarding solids.
  3. Prepare potatoes: Peel and quarter potatoes. Cover potatoes with salted cold water by 1 inch in a 5-quart heavy pot, then simmer, uncovered, until very tender, about 25 minutes.
  4. While potatoes are simmering, bring milk, butter, salt, and pepper just to a simmer, stirring until butter is melted.
  5. Drain potatoes in a colander and return to pot. Add hot milk mixture and mash with a potato masher until almost smooth, then stir in 4 tablespoons herb oil.
  6. If desired, serve potatoes drizzled with some of remaining oil.

Nutrition Facts

For 1 serving of chive and parsley mashed potatoes (284g)

Nutrient Value %DV
Calories 381
Fats 23g 30%
Saturated fats 8g 41%
Trans fats 0.4g
Cholesterol 27mg 9%
Sodium 383mg 17%
Carbs 40g 14%
Net carbs 35g
Fiber 5g 18%
Sugar 4g
Protein 6g
Calcium 84mg 8%
Iron 2mg 27%
Potassium 992mg 21%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 375μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.2mg 25%
Fluoride 2μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 0.4mg 16%
Niacin 2mg 15%
Pantothenic acid 1mg 16%
Phosphorus 163mg 23%
Retinol 96μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 945IU
Vitamin A 127μg 14%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 48%
Vitamin C 51mg 56%
Vitamin D IU 25IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 97μg 81%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 33g
Fats
Saturated fats 8g 41%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods