Mock KFC Mashed Potatoes and Gravy

Ingredients

• Potato

  Flesh and skin, raw

  4 potato, large or 1.48kg

• Water

  Plain, clean water

  1 ½ cup or 355g

• Whole milk

  3.25% milkfat, with added vitamin D

  ⅓ cup or 81g

• Butter

  Unsalted

  3 tbsp or 43g

• Salt

  Table

  2 tsp or 12g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Wheat flour

  White, all-purpose, unenriched

  1 ½ tbsp or 12g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Pepper

  Spices, black

  1 tsp or 2g

Directions

1. Mashed Potatoes: Chop potatoes. Place in a pot and cover completely with water. Bring to a boil and cook for 15-20 minutes or until fork tender. Drain, reserving 1 1/2 cups water.
2. Combine potatoes with 1 1/2 cups water, 1/3 cup milk, butter and 1/2 tsp salt in saucepan over medium heat. Bring to boil then remove from heat. Whip until fluffy.
3. Gravy: Make a roux by combining oil with 1 1/2 tbsp of flour in a medium saucepan over medium to low heat. Heat the mixture for 20 minutes, stirring until it is a chocolate color.
4. Remove the mixture from the heat, add remaining ingredients to saucepan and stir.
5. Put saucepan back over heat, turn it up to medium and bring gravy to boil. Reduce heat and simmer for 10-15 minutes or until thick.
6. Serve the mash potatoes with gravy poured over the top.

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