Garlic and Chive Mashed Potatoes
1 cup of garlic and chive mashed potatoes contains 544 Calories. The macronutrient breakdown is 71% carbs, 20% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (44% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Wash and dice potatoes. Add potatoes and a pinch of salt to boiling water for 15 minutes or until fork tender.
- Heat the milk and butter. Drain the potatoes. Mash potatoes with all ingredients. Enjoy!
Nutrition Facts
For 1 cup of garlic and chive mashed potatoes (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 13g | 16% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1788mg | 78% |
| Carbs | 98g | 36% |
| Net carbs | 86g | |
| Fiber | 12g | 44% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 99mg | 10% |
| Iron | 4mg | 54% |
| Potassium | 2372mg | 50% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 66% |
| Fluoride | 1μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 39% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 340mg | 49% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 432IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
