Garlic and Chive Mashed Potatoes

Garlic and Chive Mashed Potatoes
Fat 20%Carbs 71%
Percent Calories

1 cup of garlic and chive mashed potatoes contains 544 Calories. The macronutrient breakdown is 71% carbs, 20% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (44% of your Daily Value), and potassium (50% of your Daily Value).

Makes
4 cup
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Wash and dice potatoes. Add potatoes and a pinch of salt to boiling water for 15 minutes or until fork tender.
  2. Heat the milk and butter. Drain the potatoes. Mash potatoes with all ingredients. Enjoy!

Nutrition Facts

For 1 cup of garlic and chive mashed potatoes (596g)

NutrientValue%DV
Calories544
Fats13g 16%
Saturated fats8g 39%
Trans fats0.5g
Cholesterol33mg 11%
Sodium1788mg 78%
Carbs98g 36%
Net carbs86g
Fiber12g 44%
Sugar5g
Protein12g
Calcium99mg 10%
Iron4mg 54%
Potassium2372mg 50%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene49μg
Caffeine0mg
Choline73mg 13%
Copper1mg 66%
Fluoride1μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium131mg 31%
Manganese1mg 39%
Niacin6mg 36%
Pantothenic acid2mg 35%
Phosphorus340mg 49%
Retinol104μg
Riboflavin (B2)0.2mg 18%
Selenium3μg 5%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU432IU
Vitamin A108μg 12%
Vitamin B120.1μg 5%
Vitamin B62mg 124%
Vitamin C110mg 122%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.4mg 3%
Vitamin K13μg 11%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch85g
Fats
Saturated fats8g 39%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid3g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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