Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes
Fat 32%Carbs 59%
Percent Calories

1 serving of roasted garlic mashed potatoes contains 288 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of potassium (21% of your Daily Value) and vitamin b6 (68% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Cut the top 1/2-inch of the garlic off. Lay garlic on piece of tin foil, drizzle olive oil over garlic cloves and close tin foil. Roast for 30 minutes or until the garlic has softened completely and is very tender. Let cool and squeeze out the roasted garlic cloves. Coarsely chop.
  2. In the meantime, place the potatoes in a large pot and cover with water by 1 inch. Cover and bring to boil and cook for 20-25 minutes over medium heat, until you can easily pierce the potato with a fork with very little resistance. Drain potatoes.
  3. For Hearty, Skin-On Mashed Potatoes: Return the potatoes to the pot over low heat, add 3 tablespoons butter, 1/4 cup milk, salt and roasted garlic. Use garlic masher to mash. Do not over mix or the mashed potatoes will turn gummy. Taste and season with additional salt or milk if needed. Stir in chives.
  4. For Creamy and Smooth Roasted Garlic Mashed Potatoes: In the pot, add 4 tablespoons of butter, 1/2 cup of heavy cream, salt and roasted garlic and turn the heat to low. Use a potato ricer to mash the potatoes into the pot. Stir the potatoes. Do not over mix or the mashed potatoes will turn gummy. Taste and season with additional salt or milk if needed. Stir in chives.
  5. Serve and enjoy!
  6. Recipe inspired by: http://steamykitchen.com/12025-roasted-garlic-mashed-potatoes.html

Nutrition Facts

For 1 serving of roasted garlic mashed potatoes (269g)

NutrientValue%DV
Calories288
Fats11g 14%
Saturated fats6g 30%
Trans fats0.4g
Cholesterol25mg 8%
Sodium464mg 20%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar3g
Protein6g
Calcium89mg 9%
Iron2mg 26%
Potassium982mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 22%
Niacin2mg 14%
Pantothenic acid1mg 17%
Phosphorus166mg 24%
Retinol88μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU338IU
Vitamin A90μg 10%
Vitamin B120.2μg 8%
Vitamin B61mg 68%
Vitamin C16mg 18%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose2g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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