"Mock" Garlic Mashed Potatoes
1 serving of "mock" garlic mashed potatoes contains 127 Calories. The macronutrient breakdown is 11% carbs, 78% fat, and 11% protein. This is a good source of vitamin c (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Directions
- Bring a pot of water to a boil over high heat.
- Clean and cut the cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until tender. Drain well and pat dry with paper towels.
- In a bowl with an immersion blender or in a food processor, puree the hot cauliflower with cream cheese, Parmesan, garlic, chicken bouillon, and pepper until almost smooth.
- Garnish with chives and serve hot with pats of butter.
Nutrition Facts
For 1 serving of "mock" garlic mashed potatoes (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 11g | 15% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 30mg | 10% |
| Sodium | 134mg | 6% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 84mg | 8% |
| Iron | 0.4mg | 4% |
| Potassium | 213mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 73mg | 10% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 364IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
