Pesto Pea Soup
1 serving of pesto pea soup contains 118 Calories. The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of fiber (24% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop onion, carrot, celery and basil to desired size.
- Simmer onion, carrot, and celery in broth and water with 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium saucepan, covered, until tender, about 6 minutes. Add peas and simmer, uncovered, until bright green and tender, about 3 minutes. Stir in chopped basil, then pure soup in 2 batches in a blender until smooth (use caution when blending hot liquids). Season with salt.
Nutrition Facts
For 1 serving of pesto pea soup (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 545mg | 24% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 316mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 555μg | |
| Beta carotene | 2878μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0.2μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 5260IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 46μg | 39% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
