Dijon, Dill, and Cottage Cheese Tuna Salad
1 serving of dijon, dill, and cottage cheese tuna salad contains 213 Calories. The macronutrient breakdown is 10% carbs, 12% fat, and 78% protein. This is a good source of protein (75% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 9 minutes
Ingredients
Directions
- Mix all of the ingredients together well. Serve as desired. Enjoy!
Nutrition Facts
For 1 serving of dijon, dill, and cottage cheese tuna salad (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 864mg | 38% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 42g | |
| Calcium | 103mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 511mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 14% |
| Fluoride | 56μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 349mg | 50% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 125μg | 227% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 335IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
