Dark Chocolate Peanut Butter Energy Bites
1 serving of dark chocolate peanut butter energy bites contains 267 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of fiber (19% of your Daily Value), potassium (7% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
- Honey
¼ cup or 85g
- Vanilla extract
½ tbsp or 7g
Directions
- Add the honey, peanut butter, cocoa powder, and the vanilla extract to your food processor.
- Process the mixture on high speed until it's smooth with no large chunks, scraping down the sides to make sure everything is incorporated.
- Continue processing on high speed, adding the water one tablespoon at a time until the mixture is soft.
- Transfer the peanut butter mixture to a bowl and add the oats and the chocolate chips.
- Stir everything together well with a wooden spoon or rubber spatula, and then roll the mixture into about 16 balls.
- Place the balls in a parchment-lined container and store them in the refrigerator. Enjoy!
Nutrition Facts
For 1 serving of dark chocolate peanut butter energy bites (73g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 15g | 19% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0.2mg | 0.1% |
Sodium | 7mg | 0.3% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 5g | 19% |
Sugar | 15g | |
Protein | 8g | |
Calcium | 25mg | 2% |
Iron | 2mg | 27% |
Potassium | 329mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.5μg | |
Beta carotene | 1μg | |
Caffeine | 14mg | |
Choline | 18mg | 3% |
Copper | 0.5mg | 50% |
Fluoride | 2μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 45% |
Niacin | 4mg | 22% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 163mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 9μg | 16% |
Theobromine | 130mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 3IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 15g | |
Sucrose | 3g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |