Dark Chocolate Peanut Butter Energy Bites
1 serving of dark chocolate peanut butter energy bites contains 267 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of fiber (19% of your Daily Value), potassium (7% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Honey ¼ cup or 85g
Vanilla extract ½ tbsp or 7g
Directions
- Add the honey, peanut butter, cocoa powder, and the vanilla extract to your food processor.
- Process the mixture on high speed until it's smooth with no large chunks, scraping down the sides to make sure everything is incorporated.
- Continue processing on high speed, adding the water one tablespoon at a time until the mixture is soft.
- Transfer the peanut butter mixture to a bowl and add the oats and the chocolate chips.
- Stir everything together well with a wooden spoon or rubber spatula, and then roll the mixture into about 16 balls.
- Place the balls in a parchment-lined container and store them in the refrigerator. Enjoy!
Nutrition Facts
For 1 serving of dark chocolate peanut butter energy bites (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 7mg | 0.3% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 19% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 25mg | 2% |
| Iron | 2mg | 27% |
| Potassium | 329mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 1μg | |
| Caffeine | 14mg | |
| Choline | 18mg | 3% |
| Copper | 0.5mg | 50% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 163mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 9μg | 16% |
| Theobromine | 130mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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