Stuffed Sweet Potato with Hummus
1 servings of stuffed sweet potato with hummus contains 364 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (61% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prick sweet potato all over with a fork. Microwave on high until cooked through, 7 to 10 minutes.
- Meanwhile, wash kale and drain. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans and water. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
- Split the sweet potato open and top with the kale and bean mixture. Top with hummus.
Nutrition Facts
For 1 servings of stuffed sweet potato with hummus (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 419mg | 18% |
| Carbs | 64g | 23% |
| Net carbs | 47g | |
| Fiber | 17g | 61% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 190mg | 19% |
| Iron | 5mg | 62% |
| Potassium | 1192mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 14041μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 147% |
| Fluoride | 0μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 315mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 23471IU | |
| Vitamin A | 1173μg | 130% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 361μg | 301% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
