Asian Chicken Salad
1 serving of asian chicken salad contains 284 Calories. The macronutrient breakdown is 10% carbs, 47% fat, and 44% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 40 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Rice wine vinegar 2 tbsp or 30g
Directions
- Grate & peel ginger. Cut cabbage into 1-inch pieces. Cut peas diagonally into 1-inch pieces. Seed & cut cucumber quartered lengthwise and into 1/2-inch pieces. Chop scallions finely. Chop cilantro.
- Whisk together all vinaigrette ingredients.
- Toss salad ingredients with vinaigrette in a large bowl until combined well.
Nutrition Facts
For 1 serving of asian chicken salad (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 808mg | 35% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 453mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 259μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 11% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 252mg | 36% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 548IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 62μg | 51% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
