Garlic Rosemary-Marinated Lamb Chops
2 chops of garlic rosemary-marinated lamb chops contains 252 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 44% protein. This is a good source of protein (49% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (120% of your Daily Value).
- Makes
- 4 chops
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Lamb loin Domestic, separable lean only, trimmed to 1/4" fat, choice, raw
4 chop, excluding refuse (yield from 1 raw or 260g
Lemon zest 1 tsp or 2g
Directions
- Mince and mash garlic clove to a paste, and lightly salt it.
- Preheat the broiler. In a small bowl stir together the zest, the garlic paste, the rosemary, the oil, and pepper to taste, rub the lamb chops with the marinade, and let them marinate on a plate for 20 minutes.
- Broil the lamb chops on the rack of a broiler pan about 4 inches from the heat for 4 to 5 minutes on each side for medium-rare meat.
Nutrition Facts
For 2 chops of garlic rosemary-marinated lamb chops (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 167mg | 7% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 376mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 28IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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