Garlic Rosemary-Marinated Lamb Chops

Garlic Rosemary-Marinated Lamb Chops
Fat 80%Protein 19%
Percent Calories

2 chops of garlic rosemary-marinated lamb chops contains 655 Calories. The macronutrient breakdown is 1% carbs, 80% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (161% of your Daily Value).

Makes
4 chops
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mince and mash garlic clove to a paste, and lightly salt it.
  2. Preheat the broiler. In a small bowl stir together the zest, the garlic paste, the rosemary, the oil, and pepper to taste, rub the lamb chops with the marinade, and let them marinate on a plate for 20 minutes.
  3. Broil the lamb chops on the rack of a broiler pan about 4 inches from the heat for 4 to 5 minutes on each side for medium-rare meat.

Nutrition Facts

For 2 chops of garlic rosemary-marinated lamb chops (200g)

NutrientValue%DV
Calories655
Fats57g 74%
Saturated fats23g 117%
Trans fats0g
Cholesterol141mg 47%
Sodium185mg 8%
Carbs1g 0.5%
Net carbs1g
Fiber0.4g 2%
Sugar0g
Protein31g
Calcium43mg 4%
Iron3mg 42%
Potassium423mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium42mg 10%
Manganese0.1mg 3%
Niacin12mg 77%
Pantothenic acid1mg 24%
Phosphorus292mg 42%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU28IU
Vitamin A1μg 0.2%
Vitamin B124μg 161%
Vitamin B60.3mg 22%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K4μg 3%
Zinc5mg 44%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 117%
Monounsaturated fats26g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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