Rosemary Crusted Lamb Chops

Rosemary Crusted Lamb Chops
Fat 84% Protein 16%
Percent Calories

1 serving of rosemary crusted lamb chops contains 633 Calories. The macronutrient breakdown is 1% carbs, 84% fat, and 16% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (128% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Before you start, decide if you want your lamb chops rare or medium. If you want your lamb chops rare in the center, you can cook them entirely on the stove top. If you want them a bit more cooked, and you have double rib chops (2 ribs per piece of meat, each piece of meat about 1/4 of a pound), you will want to finish them in the oven, so preheat to 400 degrees Fahrenheit.You can also cover the pan and remove from the heat and just let sit for a few minutes.
  2. In a small bowl, mix the rosemary, salt, pepper, garlic, and 2 tablespoons of the olive oil together. Coat the lamb chops with the mixture, massaging it into the meat with your fingers. If you are working with double rib chops, cover and let stand at room temperature for 30 to 45 minutes. (If you are working with single rib chops, and you want the result to be rare, let the chops sit in the rub in the refrigerator, do not let come to room temp or the thin ribs will easily overcook when you sear them in the next step.)
  3. Heat the remaining 2 tablespoons olive oil in an oven-safe saute pan over high heat. When the oil is shimmering hot, sear the lamb chops on all sides, about 2 to 3 minutes per side. (If you are working with single rib chops, sear only on two sides, and only a minute or so on each side if you want the result to be rare or medium rare.)
  4. At this point, if you want your lamb chops rare, they are likely cooked enough. Remove them from the pan, cover them with foil and let sit for 5 to 10 minutes before serving. If you would like your chops more cooked, you can put them in a 400F oven for 3 to 5 minutes, or keep them in the hot pan, remove from heat, and cover the pan for a few minutes. Then remove from the pan to a plate or cutting board, cover with foil and let rest 5 to 10 minutes before serving.

Nutrition Facts

For 1 serving of rosemary crusted lamb chops (176g)

Nutrient Value %DV
Calories 633
Fats 58g 75%
Saturated fats 20g 102%
Trans fats 0g
Cholesterol 112mg 37%
Sodium 1636mg 71%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.4g 1%
Sugar 0g
Protein 25g
Calcium 32mg 3%
Iron 3mg 34%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2μg
Caffeine 0mg
Choline 0.4mg 0.1%
Copper 0.2mg 20%
Fluoride 0.3μg
Folate (B9) 27μg 7%
Lycopene 0.1μg
Magnesium 34mg 8%
Manganese 0.2mg 7%
Niacin 10mg 61%
Pantothenic acid 1mg 20%
Phosphorus 233mg 33%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 37IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 128%
Vitamin B6 0.2mg 16%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 12μg 10%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 20g 102%
Monounsaturated fats 30g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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