Rosemary Crusted Lamb Chops

Rosemary Crusted Lamb Chops
Fat 84%Protein 16%
Percent Calories

1 serving of rosemary crusted lamb chops contains 633 Calories. The macronutrient breakdown is 1% carbs, 84% fat, and 16% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (128% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Before you start, decide if you want your lamb chops rare or medium. If you want your lamb chops rare in the center, you can cook them entirely on the stove top. If you want them a bit more cooked, and you have double rib chops (2 ribs per piece of meat, each piece of meat about 1/4 of a pound), you will want to finish them in the oven, so preheat to 400 degrees Fahrenheit.You can also cover the pan and remove from the heat and just let sit for a few minutes.
  2. In a small bowl, mix the rosemary, salt, pepper, garlic, and 2 tablespoons of the olive oil together. Coat the lamb chops with the mixture, massaging it into the meat with your fingers. If you are working with double rib chops, cover and let stand at room temperature for 30 to 45 minutes. (If you are working with single rib chops, and you want the result to be rare, let the chops sit in the rub in the refrigerator, do not let come to room temp or the thin ribs will easily overcook when you sear them in the next step.)
  3. Heat the remaining 2 tablespoons olive oil in an oven-safe saute pan over high heat. When the oil is shimmering hot, sear the lamb chops on all sides, about 2 to 3 minutes per side. (If you are working with single rib chops, sear only on two sides, and only a minute or so on each side if you want the result to be rare or medium rare.)
  4. At this point, if you want your lamb chops rare, they are likely cooked enough. Remove them from the pan, cover them with foil and let sit for 5 to 10 minutes before serving. If you would like your chops more cooked, you can put them in a 400F oven for 3 to 5 minutes, or keep them in the hot pan, remove from heat, and cover the pan for a few minutes. Then remove from the pan to a plate or cutting board, cover with foil and let rest 5 to 10 minutes before serving.

Nutrition Facts

For 1 serving of rosemary crusted lamb chops (176g)

NutrientValue%DV
Calories633
Fats58g 75%
Saturated fats20g 102%
Trans fats0g
Cholesterol112mg 37%
Sodium1636mg 71%
Carbs1g 0.4%
Net carbs1g
Fiber0.4g 1%
Sugar0g
Protein25g
Calcium32mg 3%
Iron3mg 34%
Potassium345mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0.2mg 20%
Fluoride0.3μg
Folate (B9)27μg 7%
Lycopene0.1μg
Magnesium34mg 8%
Manganese0.2mg 7%
Niacin10mg 61%
Pantothenic acid1mg 20%
Phosphorus233mg 33%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium29μg 52%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU37IU
Vitamin A2μg 0.2%
Vitamin B123μg 128%
Vitamin B60.2mg 16%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K12μg 10%
Zinc4mg 35%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 102%
Monounsaturated fats30g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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