Sheet Pan Garlic Rosemary Pork Chops and Chickpeas
![Sheet Pan Garlic Rosemary Pork Chops and Chickpeas](https://images.eatthismuch.com/img/4403257_elm333_5c04f177-31da-4927-ab7d-4d0c289f5a8a.webp)
1 serving of sheet pan garlic rosemary pork chops and chickpeas contains 579 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 33% protein. This is a good source of protein (85% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Lemon zest
1 tsp or 2g
Directions
- Preheat the broiler. Coat pork chops with 1 tablespoon olive oil, chopped rosemary, and lemon zest on a rimmed baking sheet. Season with salt and pepper.
- Toss the chickpeas, garlic, and roasted red peppers with the remaining 3 tablespoons olive oil, and a dash of salt and pepper. Scatter around the pork chops on the baking sheet. Pour the chicken broth over the chickpea mixture.
- Broil, stirring the chickpea mixture once and rotating the baking sheet halfway through, until a thermometer inserted into the pork registers 145°F, for about 10 to 12 minutes.
- Top with chopped parsley and serve.
Nutrition Facts
For 1 serving of sheet pan garlic rosemary pork chops and chickpeas (379g)
Nutrient | Value | %DV |
---|---|---|
Calories | 579 | |
Fats | 34g | 43% |
Saturated fats | 8g | 40% |
Trans fats | 0.2g | |
Cholesterol | 137mg | 46% |
Sodium | 570mg | 25% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 5g | 19% |
Sugar | 0.1g | |
Protein | 48g | |
Calcium | 92mg | 9% |
Iron | 3mg | 37% |
Potassium | 898mg | 19% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 46% |
Niacin | 13mg | 84% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 523mg | 75% |
Retinol | 4μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 70μg | 128% |
Theobromine | 0mg | |
Thiamine | 1mg | 82% |
Vitamin A IU | 116IU | |
Vitamin A | 132μg | 15% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 2mg | 155% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 24μg | 20% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |