Sheet Pan Garlic Rosemary Pork Chops and Chickpeas

Sheet Pan Garlic Rosemary Pork Chops and Chickpeas
Fat 53%Carbs 13%Protein 33%
Percent Calories

1 serving of sheet pan garlic rosemary pork chops and chickpeas contains 579 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 33% protein. This is a good source of protein (85% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the broiler. Coat pork chops with 1 tablespoon olive oil, chopped rosemary, and lemon zest on a rimmed baking sheet. Season with salt and pepper.
  2. Toss the chickpeas, garlic, and roasted red peppers with the remaining 3 tablespoons olive oil, and a dash of salt and pepper. Scatter around the pork chops on the baking sheet. Pour the chicken broth over the chickpea mixture.
  3. Broil, stirring the chickpea mixture once and rotating the baking sheet halfway through, until a thermometer inserted into the pork registers 145°F, for about 10 to 12 minutes.
  4. Top with chopped parsley and serve.

Nutrition Facts

For 1 serving of sheet pan garlic rosemary pork chops and chickpeas (379g)

NutrientValue%DV
Calories579
Fats34g 43%
Saturated fats8g 40%
Trans fats0.2g
Cholesterol137mg 46%
Sodium570mg 25%
Carbs19g 7%
Net carbs14g
Fiber5g 19%
Sugar0.1g
Protein48g
Calcium92mg 9%
Iron3mg 37%
Potassium898mg 19%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene59μg
Caffeine0mg
Choline152mg 28%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 46%
Niacin13mg 84%
Pantothenic acid2mg 36%
Phosphorus523mg 75%
Retinol4μg
Riboflavin (B2)0.4mg 29%
Selenium70μg 128%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU116IU
Vitamin A132μg 15%
Vitamin B121μg 44%
Vitamin B62mg 155%
Vitamin C24mg 27%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K24μg 20%
Zinc4mg 40%
Sugars
Sugar0.1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

Similar Foods