Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles

Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles
Fat 24%Carbs 27%Protein 48%
Percent Calories

1 servings of sheet pan lemon garlic shrimp and zucchini noodles contains 217 Calories. The macronutrient breakdown is 27% carbs, 24% fat, and 48% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F.
  2. On a large sheet pan, toss the zucchini noodles and tomatoes with 1/2 tablespoon of olive oil, a dash of salt, and freshly ground pepper.
  3. In a medium bowl, mix 1/2 tablespoon of olive oil, lemon juice, garlic, crushed red pepper, a dash of salt, and freshly ground pepper with the shrimp.
  4. Spread the shrimp evenly over the zucchini noodles on the sheet pan.
  5. Bake for about 8 minutes, until the shrimp is cooked through.
  6. Garnish with chopped parsley and serve with lemon wedges.

Nutrition Facts

For 1 servings of sheet pan lemon garlic shrimp and zucchini noodles (512g)

NutrientValue%DV
Calories217
Fats6g 8%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol214mg 71%
Sodium1027mg 45%
Carbs15g 6%
Net carbs11g
Fiber4g 15%
Sugar8g
Protein27g
Calcium152mg 15%
Iron2mg 24%
Potassium1028mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene121μg
Beta carotene1155μg
Caffeine0mg
Choline165mg 30%
Copper0.5mg 51%
Fluoride3μg
Folate (B9)107μg 27%
Lycopene2918μg
Magnesium89mg 21%
Manganese1mg 27%
Niacin5mg 29%
Pantothenic acid1mg 21%
Phosphorus524mg 75%
Retinol92μg
Riboflavin (B2)0.2mg 12%
Selenium51μg 93%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2335IU
Vitamin A193μg 21%
Vitamin B122μg 79%
Vitamin B61mg 55%
Vitamin C87mg 97%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 25%
Vitamin K144μg 120%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose0.2g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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