Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles
1 servings of sheet pan lemon garlic shrimp and zucchini noodles contains 217 Calories. The macronutrient breakdown is 27% carbs, 24% fat, and 48% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat the oven to 450°F.
- On a large sheet pan, toss the zucchini noodles and tomatoes with 1/2 tablespoon of olive oil, a dash of salt, and freshly ground pepper.
- In a medium bowl, mix 1/2 tablespoon of olive oil, lemon juice, garlic, crushed red pepper, a dash of salt, and freshly ground pepper with the shrimp.
- Spread the shrimp evenly over the zucchini noodles on the sheet pan.
- Bake for about 8 minutes, until the shrimp is cooked through.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition Facts
For 1 servings of sheet pan lemon garlic shrimp and zucchini noodles (512g)
Nutrient | Value | %DV |
---|---|---|
Calories | 217 | |
Fats | 6g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 214mg | 71% |
Sodium | 1027mg | 45% |
Carbs | 15g | 6% |
Net carbs | 11g | |
Fiber | 4g | 15% |
Sugar | 8g | |
Protein | 27g | |
Calcium | 152mg | 15% |
Iron | 2mg | 24% |
Potassium | 1028mg | 22% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 121μg | |
Beta carotene | 1155μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 0.5mg | 51% |
Fluoride | 3μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 2918μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 27% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 524mg | 75% |
Retinol | 92μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2335IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 87mg | 97% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 144μg | 120% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |