Caramelized Onion Risotto with Zucchini

Caramelized Onion Risotto with Zucchini
Fat 45%Carbs 43%Protein 12%
Percent Calories

1 serving of caramelized onion risotto with zucchini contains 963 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 12% protein. This is a good source of protein (49% of your Daily Value), potassium (20% of your Daily Value), and calcium (43% of your Daily Value).

Makes
1 serving
Prep Time
25 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. In a small bowl, coat the sliced onions with olive oil, balsamic vinegar, and season with salt and pepper. Place on a baking tray and bake on the top shelf of the oven for 25 minutes or until golden brown. Remove from the oven and set aside.
  2. In a large pot, bring the vegetable broth to a boil, then reduce heat to low. Heat butter and some olive oil in a pan over medium-high heat, add the garlic and cook for 30 seconds. Add the arborio rice and cook for 2 minutes until well coated, then add the white wine and cook for another minute to reduce. Season with salt and pepper.
  3. Add a ladle of stock to the rice and stir until absorbed. Continue adding stock, one ladle at a time, waiting for it to absorb before adding more. Taste and adjust seasoning as needed.
  4. When a couple of ladles of stock remain, add the shredded zucchini to the rice and cook until all the stock is absorbed and the rice is soft and sticky. If the rice is still chewy, add a ladle of boiling water and continue until soft. Add the caramelized onions, season with salt and pepper, and stir gently.
  5. Serve the risotto with grated Parmesan cheese and a squeeze of lemon juice.

Nutrition Facts

For 1 serving of caramelized onion risotto with zucchini (1.31kg)

NutrientValue%DV
Calories963
Fats47g 61%
Saturated fats16g 80%
Trans fats1g
Cholesterol51mg 17%
Sodium3786mg 165%
Carbs100g 37%
Net carbs97g
Fiber4g 14%
Sugar14g
Protein28g
Calcium431mg 43%
Iron2mg 23%
Potassium956mg 20%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene280μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 15%
Fluoride61μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 23%
Niacin1mg 7%
Pantothenic acid1mg 13%
Phosphorus334mg 48%
Retinol158μg
Riboflavin (B2)0.3mg 20%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU996IU
Vitamin A182μg 20%
Vitamin B120.4μg 16%
Vitamin B60.4mg 30%
Vitamin C49mg 54%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 32%
Vitamin K27μg 22%
Zinc2mg 16%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats25g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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