Oven Risotto with Crispy Roasted Mushrooms

Oven Risotto with Crispy Roasted Mushrooms
Fat 51%Carbs 38%Protein 11%
Percent Calories

1 servings of oven risotto with crispy roasted mushrooms contains 387 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and position racks in the bottom third and middle.
  2. Toss sliced mushrooms, garlic, thyme, red pepper flakes, two-thirds of the olive oil, and salt on a rimmed baking sheet. Roast on the bottom rack, tossing halfway through, until golden brown and crisp, about 25-30 minutes.
  3. Meanwhile, heat the remaining olive oil in a large ovenproof Dutch oven over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 5 minutes.
  4. Stir in the rice, season with salt and pepper. Cook, stirring occasionally, until some grains are translucent, about 2 minutes.
  5. Add white wine, bring to a simmer, and cook, stirring occasionally, until the pan is almost dry, about 2 minutes.
  6. Add three-quarters of the broth. Bring to a simmer, cover, and bake in the oven until the liquid is mostly absorbed but rice is still slightly firm, 16-18 minutes.
  7. Return the pot to the stove over medium heat. Add remaining broth and cook, stirring constantly, until rice is tender and sauce is creamy, about 2 minutes.
  8. Remove from heat and stir in Parmesan, butter, and lemon zest. Adjust seasoning to taste, and add warm water if needed until risotto is thick but pourable.
  9. Transfer to a platter, top with crispy mushrooms and fresh chopped parsley. Serve with lemon wedges.

Nutrition Facts

For 1 servings of oven risotto with crispy roasted mushrooms (309g)

NutrientValue%DV
Calories387
Fats22g 28%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol20mg 7%
Sodium742mg 32%
Carbs37g 13%
Net carbs33g
Fiber4g 13%
Sugar2g
Protein10g
Calcium205mg 20%
Iron3mg 32%
Potassium389mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene192μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 34%
Fluoride40μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 27%
Niacin4mg 25%
Pantothenic acid1mg 30%
Phosphorus219mg 31%
Retinol61μg
Riboflavin (B2)0.3mg 24%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU530IU
Vitamin A78μg 9%
Vitamin B120.2μg 9%
Vitamin B60.3mg 24%
Vitamin C22mg 24%
Vitamin D IU13IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K51μg 42%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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