Oven Baked Mahi Mahi

An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.

Oven Baked Mahi Mahi
Fat 51%Carbs 10%Protein 39%
Percent Calories

1 serving of oven baked mahi mahi (An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.) contains 158 Calories. The macronutrient breakdown is 10% carbs, 51% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin c (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425°F.
  2. Line a baking sheet with parchment paper and grease with cooking spray or brush with olive oil.
  3. Place the thawed Mahi Mahi fillets onto the parchment paper. Season with salt and pepper.
  4. Melt the butter, then add in the minced garlic and lemon juice. Stir to combine.
  5. Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets.
  6. Slice one lemon into thin slices, remove any seeds, and place onto the fillets.
  7. Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of 137°F.
  8. Remove from oven. Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. Serve immediately.

Nutrition Facts

For 1 serving of oven baked mahi mahi (127g)

NutrientValue%DV
Calories158
Fats9g 12%
Saturated fats5g 27%
Trans fats0.4g
Cholesterol83mg 28%
Sodium157mg 7%
Carbs4g 1%
Net carbs3g
Fiber1g 5%
Sugar0.1g
Protein16g
Calcium20mg 2%
Iron1mg 7%
Potassium47mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline2mg 0.4%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid0.1mg 2%
Phosphorus7mg 1%
Retinol71μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU275IU
Vitamin A100μg 11%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C22mg 25%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0mg 0.3%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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