Mahi-Mahi with Fresh Cilantro Chutney
1 serving of mahi-mahi with fresh cilantro chutney contains 329 Calories. The macronutrient breakdown is 12% carbs, 42% fat, and 46% protein. This is a good source of protein (69% of your Daily Value), iron (51% of your Daily Value), and vitamin c (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Finely chop jalapeno, removing seeds. Finely chop cilantro. Peel and cut kiwi into small cubes.
- Coarsely puree the garlic, coconut milk, jalapeno, kiwi, and cilantro in a food processor. Season chutney with salt and pepper to taste.
- Sprinkle Mahi Mahi fillets with salt, pepper, and cumin. Heat olive oil in a medium skillet over medium heat. Add fish and saute until just opaque in center, about 5 minutes per side. Transfer to plates and top with chutney.
Nutrition Facts
For 1 serving of mahi-mahi with fresh cilantro chutney (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 207mg | 9% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 39g | |
| Calcium | 54mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 289mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 395μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 684IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 44μg | 37% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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