Oven Baked Carrots

Oven Baked Carrots
Fat 66% Carbs 31%
Percent Calories

1 serving of oven baked carrots contains 361 Calories. The macronutrient breakdown is 31% carbs, 66% fat, and 3% protein. This is a good source of fiber (25% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (226% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F and line a baking tray with foil.
  2. Clean and slice the carrots into stripes.
  3. Peel the garlic but leave the cloves whole.
  4. In a bowl mix the honey, olive oil, and the spices.
  5. Brush the carrots with the mixture and place them onto the prepared tray. Place the garlic cloves over the carrots and bake for about 30-40 minutes until tender. Enjoy!

Nutrition Facts

For 1 serving of oven baked carrots (284g)

Nutrient Value %DV
Calories 361
Fats 28g 35%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1333mg 58%
Carbs 29g 10%
Net carbs 22g
Fiber 7g 25%
Sugar 15g
Protein 3g
Calcium 94mg 9%
Iron 1mg 14%
Potassium 817mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8484μg
Beta carotene 20217μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 16%
Fluoride 8μg
Folate (B9) 47μg 12%
Lycopene 3μg
Magnesium 32mg 8%
Manganese 1mg 27%
Niacin 2mg 15%
Pantothenic acid 1mg 14%
Phosphorus 96mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 40765IU
Vitamin A 2037μg 226%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 16mg 18%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 37%
Vitamin K 49μg 41%
Zinc 1mg 6%
Sugars
Sugar 15g
Sucrose 9g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 4g 19%
Monounsaturated fats 20g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.5g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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