Oven Baked Carrots
1 serving of oven baked carrots contains 361 Calories. The macronutrient breakdown is 31% carbs, 66% fat, and 3% protein. This is a good source of fiber (25% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (226% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Preheat oven to 400 degrees F and line a baking tray with foil.
- Clean and slice the carrots into stripes.
- Peel the garlic but leave the cloves whole.
- In a bowl mix the honey, olive oil, and the spices.
- Brush the carrots with the mixture and place them onto the prepared tray. Place the garlic cloves over the carrots and bake for about 30-40 minutes until tender. Enjoy!
Nutrition Facts
For 1 serving of oven baked carrots (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 28g | 35% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1333mg | 58% |
| Carbs | 29g | 10% |
| Net carbs | 22g | |
| Fiber | 7g | 25% |
| Sugar | 15g | |
| Protein | 3g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 817mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8484μg | |
| Beta carotene | 20217μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 8μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 3μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 96mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 40765IU | |
| Vitamin A | 2037μg | 226% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.5g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
