Vegetable Fried Rice
1 serving of vegetable fried rice contains 330 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook brown rice according to package directions and chop the carrots.
- In a frying pan, add a little bit of olive oil and then onions, peas, and carrots. After 5 minutes of cooking, add your eggs and scramble until eggs are set. Mix into the rice and enjoy!
Nutrition Facts
For 1 serving of vegetable fried rice (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 78mg | 3% |
| Carbs | 58g | 21% |
| Net carbs | 53g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 408mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1489μg | |
| Beta carotene | 3644μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0.4μg | |
| Magnesium | 107mg | 26% |
| Manganese | 2mg | 108% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 311mg | 44% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 7472IU | |
| Vitamin A | 412μg | 46% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
