Date, Almond, and Cocoa Bliss Balls
1 bliss balls of date, almond, and cocoa bliss balls contains 229 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value) and potassium (11% of your Daily Value).
- Makes
- 10 bliss balls
- Prep Time
- 15 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Place the dates, almonds, cocoa, and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together.
- Roll tablespoons of the mixture into balls and roll in extra cocoa to coat. Store in the refrigerator. Enjoy!
Nutrition Facts
For 1 bliss balls of date, almond, and cocoa bliss balls (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0.1% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 21% |
| Sugar | 39g | |
| Protein | 3g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 495mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 7mg | |
| Choline | 10mg | 2% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 90mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 1% |
| Theobromine | 59mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 86IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 1g | |
| Glucose | 19g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
