Fabulous Beef Tenderloin
1 serving of fabulous beef tenderloin contains 384 Calories. The macronutrient breakdown is 2% carbs, 42% fat, and 57% protein. This is a good source of protein (94% of your Daily Value), potassium (19% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Place roast into a shallow, glass baking dish. Pour soy sauce and melted butter over the tenderloin.
- Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium. Or, cook to your desired degree of doneness. Let meat rest for 10 to 15 minutes before slicing.
Nutrition Facts
For 1 serving of fabulous beef tenderloin (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 152mg | 51% |
| Sodium | 1880mg | 82% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | |
| Protein | 53g | |
| Calcium | 74mg | 7% |
| Iron | 4mg | 52% |
| Potassium | 910mg | 19% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.3mg | 15% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 516mg | 74% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 30IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
