Fabulous Beef Tenderloin

Fabulous Beef Tenderloin
Fat 42% Protein 57%
Percent Calories

1 serving of fabulous beef tenderloin contains 384 Calories. The macronutrient breakdown is 2% carbs, 42% fat, and 57% protein. This is a good source of protein (94% of your Daily Value), potassium (19% of your Daily Value), and iron (52% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place roast into a shallow, glass baking dish. Pour soy sauce and melted butter over the tenderloin.
  3. Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium. Or, cook to your desired degree of doneness. Let meat rest for 10 to 15 minutes before slicing.

Nutrition Facts

For 1 serving of fabulous beef tenderloin (260g)

Nutrient Value %DV
Calories 384
Fats 17g 22%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 152mg 51%
Sodium 1880mg 82%
Carbs 2g 1%
Net carbs 1g
Fiber 0.3g 1%
Sugar 0.1g
Protein 53g
Calcium 74mg 7%
Iron 4mg 52%
Potassium 910mg 19%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 216mg 39%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 0.3mg 15%
Niacin 18mg 111%
Pantothenic acid 2mg 32%
Phosphorus 516mg 74%
Retinol 8μg
Riboflavin (B2) 0.3mg 22%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 30IU
Vitamin A 8μg 1%
Vitamin B12 3μg 114%
Vitamin B6 1mg 110%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 10mg 88%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 2g
Hydroxyproline 1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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