Roast Beef Sandwich Au Jus
1 serving of roast beef sandwich au jus contains 364 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), potassium (7% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 2 minutes
- Cook Time
- 6 minutes
Ingredients
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
10 oz or 284g
Swiss cheese 8 oz or 227g
Directions
- Slice loaf lengthwise (butterfly) and place in broiler for 1 minute. Add roast beef then cheese on top, broil for another 3-5 minutes or until cheese is melting.
- On stovetop heat Au Jus until warm. Enjoy!
Nutrition Facts
For 1 serving of roast beef sandwich au jus (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 722mg | 31% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 334mg | 33% |
| Iron | 3mg | 41% |
| Potassium | 338mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 420mg | 60% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 321IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
